Who we help
We support individuals and businesses with our trusted in-person and digital wellbeing solutions.
Our services deliver holistic care that offers the best health and wellbeing outcomes for all. We want to reduce health inequalities throughout our communities and ensure wellbeing is at the forefront of what we do for our patients and our employees. Through innovative health and wellbeing solutions we help people to get well and stay well, providing the right care, in the right place, at the right time.
How we do it
We listen. From there the work begins in tailoring either your personal plan or corporate wellbeing strategy. Using experts, technology and data we will make your wellbeing programme come to life.
We improve the health and wellbeing of individuals, businesses and communities.
- Cardio – HIIT
- Stronger – Foundation Strength & Conditioning, Circuit Training
- Rejuvenate – Dynamic Yoga, slower flow Yoga, Fitness Yoga, Pilates, Physio Lead Pilates, Pre/Post Natal Pilates
- Maintain – Balance, Stretch, Flexibility & Mobility
- Athlete – Dynamic HIIT, Box Fit
- Personal Training – Beginner PT, Performance PT, Injury Prevention and Rehab PT, Yoga & Pilates One to One, Health Checks, Nutritional Planning and Advice