Self Help – Neath Hill Health Centre
Health A to Z
Find out about conditions, symptoms, medicines, tests and treatments, including what to do and when to get help.
Learn moreMental Health
Improve your mental health with our Mind Plan. Create your own free Mind Plan, an action plan with tips from mental health experts, to help you:
Learn morePersonal Quit Plan
Get a free Personal Quit Plan. Quitting smoking can be tough, especially if you're relying on willpower alone, or what some people call going cold turkey.
Learn moreCalculate your heart age
Your heart age gives you an idea of how healthy your heart is. This calculator will compare your real age to your heart age by asking you questions about your health.
Learn moreCalculate your body mass index (BMI)
Check an adult's or child's BMI to find out if they're a healthy weight. It's important to use the right calculator for adults (aged 18 and over) or children and teenagers (aged between 2 and 17).
Learn moreCheck your blood pressure reading
Use this service to check what your blood pressure reading means and get information about what to do next.
Learn moreCalculate your waist to height ratio
Calculating your waist to height ratio can help you understand if you're carrying too much fat around your tummy. Your waist to height ratio is a way to measure your health alongside your body mass index (BMI).
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