Advice on mental health conditions, rights, services, and general support.

Contact: 0300 123 3393 (weekdays 10am- 5pm) mind.org.uk

A 24/7 listening service for anyone in emotional distress, struggling to cope, or experiencing suicidal thoughts.

116123 (24/7) samaritans.org

For those who prefer texting when feeling anxious, panicked, depressed, or needing immediate emotional support.

Text – 85258 (24/7) giveusashout.org

Urgent mental health concerns that are not 999 emergencies, for example, severe distress, crisis planning, or accessing crisis teams.

111 option 2 (24/7) Nhs.uk – mental health

Talk to someone who understands the complexities of long-term mental health issues.

03003047000 (everyday 4pm-10pm) sane.org.uk

For help managing panic symptoms or anxiety-based conditions.

0300 7729844 (everyday 10am-10pm) Nopanic.org.uk

Support for people who are feeling down, overwhelmed, or suicidal, with a focus on men but open to all.

0800 58 58 58 (everyday 4pm -12am) Thecalmzone.net

Support for anyone struggling with debt or financial pressure.

0808 808 400 (weekdays 9am-8pm, sat 9.30am -1pm) Nationaldebtline.org

For emotional support, understanding grief, finding local bereavement services.

0808 808 1677 (Mon, Weds, Thurs, Fri 9am-5pm. Tues 1pm-8pm) cruse.org.uk

For advice and counselling for gambling addiction and for those affected by someone else’s gambling.

0808 8020 133 (24/7) Gamcare.org.uk

Information and support for people concerned about their own or someone else’s alcohol use.

0300 123 1110 (weekdays 9am-8pm, weekends 11am-4pm) Drinkaware.co.uk

Domestic abuse line for men experiencing domestic abuse (emotional, physical, sexual, financial).

0808 8010327 (weekdays 10am- 5pm) Mensadviceline.org.uk

Domestic abuse for women experiencing domestic abuse (emotional, physical, sexual, financial).

0808 2000 247 (24/7) Nationaldahelpline.org.uk

If you or someone you know is in immediate, life-threatening danger, please call 999.

Don’t Suffer in silence.