Stress Awareness Month: What does healthy food say about our wellbeing!

We all wish and try to eat better for various personal reasons; lose weight, reduce the risk of illness, improve sleep, or enjoy a better quality and longer life. However, our food choices also play a powerful role in our daily activities, ability to focus, think, be creative and productive or follow our passions.
Throughout Stress Awareness Month, at OneMedical Group, we aim to help you to reduce stress and take a few more steps on your wellbeing path.
- Healthy meals and snacks every 3 to 4 hours
- Why is it important to check the nutrition label?
- Cortisol and stress-relieving foods
- Proteins – do we have enough to provide us with energy throughout the day?
- Utilise proteins and healthy fats to stay full and stop snacking
- Colour is key
- Cut down on processed foods
- Drink plenty of water