Blue Monday – How to overcome low mood feelings during January

With the changeable weather, returning to the daily routine, plus the pressure of New Year's resolutions, January can feel a challenge to many of us, culminating with Blue Monday, the "most depressing day of the year", falling today the 16, as the third Monday of January. Typically, January Blues manifests as low mood, sadness, lack of motivation, tiredness, and low energy. It is also the peak season for Seasonal Affective Disorder (SAD), which can induce severe depressive episodes during the darker months.
Our highly skilled Wellbeing Advisors at OneMedical Group provide person-centred wellbeing advice and compassionate care for all patients to make sure people are supported when they need it most. They are working to improve wellbeing outcomes across communities in Corby, Sheffield, Derby, Leeds, Milton Keynes and Nuneaton.
Below, they offer valuable recommendations to help you cope if you struggle with low-level mental health.
Recommendations to give yourself the best start to 2023
- Understand that this is normal
- Avoid unrealistic New Year's resolutions
- Eat properly
- Sleep well
- Start your day with a good healthy breakfast. It can set you up for the day.
- Do things that make you happy and show gratitude for the small things in life.
- Make the most of the natural light to boost your mood and help regulate your sleep cycles properly.
- Stay active to reduce stress and improve self-esteem.
- Be kind to yourself and others too.
- Limit phone time and social media, and pay more attention to what's happening around you.
- Use creative hobbies, engage with art or learn a new skill. All are ideal ways to gain a sense of achievement and boost your confidence.
- Remember to treasure the little wins to move your focus away from the negatives.
- Make sure you visit your nearest community Wellbeing Hub for free wellbeing service.
- Reach out to mental health charities locally that offer support (E.g. Mind, Anxiety UK, Samaritans, National Suicide Prevention Helpline UK, SaneLine, CALM, Shout, Papyrus Helpline).